MUDGAR CLUB
Category | Recommended Mudgar | Why & What's |
---|---|---|
Female Beginner | Start with 3kg Mudgar | Easy to handle and perfect for learning the basics. Stick with it for a few months, focus on form, and build confidence before exploring heavier options. |
Female Practitioner |
1. Add another 3kg Mudgar for both hands. 2. Upgrade to a 5kg Mudgar. |
Double up with another 3kg to improve balance & coordination, or move to 5kg for added strength and a new challenge. |
Male Beginner | Start with 5kg Mudgar | A solid weight to master the basics while building strength. Practice regularly for a few months to get comfortable with swings & technique. |
Male Practitioner |
1. Add another 5kg Mudgar for both hands. 2. Upgrade to a 7kg Mudgar. 3. Transition to Gada practice. |
Add a second 5kg Mudgar to boost coordination, or step up to 7kg for more intensity. For real growth, consider transitioning to Gada practice for advanced training. |
Recommended Mudgar: Start with 3kg Mudgar
Why & What's: Easy to handle and perfect for learning the basics. Stick with it for a few months, focus on form, and build confidence before exploring heavier options.
Recommended Mudgar:
Why & What's: Double up with another 3kg to improve balance & coordination, or move to 5kg for added strength and a new challenge.
Recommended Mudgar: Start with 5kg Mudgar
Why & What's: A solid weight to master the basics while building strength. Practice regularly for a few months to get comfortable with swings & technique.
Recommended Mudgar:
Why & What's: Add a second 5kg Mudgar to boost coordination, or step up to 7kg for more intensity. For real growth, consider transitioning to Gada practice for advanced training.
The Gada is a traditional training tool designed to build strength, endurance, and rotational power, commonly used in functional fitness and martial arts.
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Nam tempus turpis at metus scelerisque placerat nulla deumantos solicitud felis. Pellentesque diam dolor, elementum etos lobortis des mollis ut risus. Sedcus faucibus an sullamcorper mattis drostique des commodo pharetras loremos.
Nam tempus turpis at metus scelerisque placerat nulla deumantos solicitud felis. Pellentesque diam dolor, elementum etos lobortis des mollis ut risus. Sedcus faucibus an sullamcorper mattis drostique des commodo pharetras loremos.