MudgarClub
What is Samtola?
The Samtola, or the Sumtola or Indian Barbell, is a traditional Indian fitness equipment. It consists of a wooden bar with weighted blocks at both ends, offering the benefits of...
What is Mugdar? Clearing the Confusion Around Its Many Names
You are not alone if you encounter different Mugdar names, like Mudgar, Mugdar, or even Mudgal. Many people across the globe get confused by the various names of Mugdar, but...
How to Prevent Back Pain While Swinging Hanuman Gada
Swinging a Hanuman Gada, also known as mace, is an excellent way of building strength, endurance, and mobility. However, swinging the gada with improper technique or posture can lead to...
Upgrade Normal Push-ups with Shena Push-Up Board: A Complete Guide
These days, almost everyone knows what push-ups are and how to do them. But have you ever wondered if there is a way to make your push-up routine more effective?...
Dumbbell vs. Mudgar: Which Is Better for You?
Have you ever wondered which is better for your workout? Dumbbells or Mudgar? Both are great for strength training, but they work in different ways. Dumbbells are popular in gyms...
What is Ram Murti Dand? How to Perform it?
Many people feel stuck in the same old fitness routines in today's fast-paced world. Looking for exercises that build physical strength and help clear the mind. You're not alone if...
Indian Clubs Guide: History, Benefits and How to Use
Indian clubs are ancient traditional fitness tools from India. These are effective training tools used by fitness professionals, athletes, and individuals worldwide to build their wrist and upper body strength....
Hanuman Dand A Full Body Exercise l How To Do it Perfectly
In today's busy world, people are so busy with their jobs and daily responsibilities that it has become hard to stay fit both physically and mentally. Due to this busy...
What is Muscular Strength? Why it is the Ultimate Measure of Fitness[ Benefits & Exercise
Muscular strength refers to the ability to move or lift an object with maximum force for a short period. Some of the examples of strength exercises that develop muscular strength...
Why Grip Strength Is Important Than You Think?
Yes, grip strength is important than you think it is. As we are talking on this topic, we can see that as we age, our muscles start getting naturally weakened....
11 Best Gym Alternatives for a Fit and Active Lifestyle
Many people struggle to stay fit because going to the gym isn't always practical. The traditional gym setup doesn't work for everyone, whether due to expensive memberships, a busy schedule,...
Mudgar Workout Instructions for Beginners
The Mudgar has been a part of Indian fitness traditions for hundreds of years. Warriors once used it to build strength, speed, and endurance. Today, the mudgar is becoming popular...
