| Female Beginner |
Start with 3kg Mudgar. Easy to handle and perfect for learning the basics. Stick with it for a few months, focus on form, and build confidence before exploring heavier options. |
| Female practitioner |
Add another 3kg Mudgar for both hands. Upgrade to a 5kg Mudgar. Double up with another 3kg to improve balance & coordination, or move to 5kg for added strength and a new challenge. |
| Male Beginner |
Start with 5kg Mudgar A solid weight to master the basics while building strength. Practice regularly for a few months to get comfortable with swings & technique. |
| Male practitioner |
Add another 5kg Mudgar for both hands. Upgrade to a 7kg Mudgar. Transition to Gada practice. Add a second 5kg Mudgar to boost coordination, or step up to 7kg for more intensity. For real growth, consider transitioning to Gada practice for advanced training. |
