Find Your Perfect Mudgar Weight
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Female Beginner
Start with 3kg Mudgar.
Easy to handle and perfect for learning the basics. Stick with it for a few months, focus on form, and build confidence before exploring heavier options.
Female practitioner
Add another 3kg Mudgar for both hands.
Upgrade to a 5kg Mudgar.
Double up with another 3kg to improve balance & coordination, or move to 5kg for added strength and a new challenge.
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Male Beginner
Start with 5kg Mudgar
A solid weight to master the basics while building strength. Practice regularly for a few months to get comfortable with swings & technique.
Male practitioner
Add another 5kg Mudgar for both hands.
Upgrade to a 7kg Mudgar.
Transition to Gada practice.
Add a second 5kg Mudgar to boost coordination, or step up to 7kg for more intensity. For real growth, consider transitioning to Gada practice for advanced training.
PRODUCT DESCRIPTION
- Ancient Power Born from the ingenuity of Persian warriors, the Shena Pushup Board is a timeless fitness tool designed to maintain strength and resilience in the toughest conditions. This compact wooden board, rooted in the rich traditions of the Zurkhaneh (House of Strength), allows you to train anywhere with comfort and stability.
- Enhanced Performance The Shena Pushup Board elevates your pushup routine by providing a natural wrist alignment and enabling a deeper range of motion. Its design promotes proper posture and reduces strain, making it a safe and effective choice for strength training.
- The Greatest Exercise Push-ups are a simple yet powerful exercise that builds strength, endurance, and mobility. Using the Shena enhances your technique and helps restore natural alignment for functional fitness. Shena means swimming in Persianβenvisage fluid, circular, wave-like motions that transform your fitness routine.
- Crafted Excellence At Mudgar Club, we create each Shena Pushup Board with precision and care, using high-quality hardwood to ensure durability and balance. Experience the enduring strength of this ancient tool and elevate your fitness routine today!
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SPECIFICATION
CARE AND MAINTENANCE GUIDE FOR YOUR MUDGAR
- Use Regularly : Regular use nourishes the wood with natural oils, enhancing durability.
- Protect from Sunlight: Train in the sun, but store in a shaded, dry place to prevent drying.
- Avoid Water:Keep away from rain or wet areas to protect the wood.
- No Oiling Needed:The polish ensures protection; just keep it dry after use.
- Handle Gently:Avoid dropping to prevent minor cracks.
DELIVERY
Free Shipping on Prepaid Order
Preparation & Shipping
The Shipping time provided below are approximate and do not include weekends, holidays, or unforeseen delays with the courier. (e.g. weather, volume, traffic).
Our product delivery process includes three stages:
- Order preparation and shipping.
- Order Preparation Time 5 to 10 days.
- Shipping Time 7 to 10 days.
Order Preparation Time
In Stock: Items housed in our facilities typically ship within 3 week from the purchase date. Engraved pieces, which require personalization, are also ready to ship within the same timeframe.
Master the Art of Mudgar
Discover fun and effective ways to practice Mudgar and level up your strength game.
Why Our Mudgars Are Awesome!
All Done in-House
From start to finish, we handle every step ourselves no outsourcing, no shortcuts. Our commitment ensures unmatched craftsmanship and pure quality in every product, reflecting our dedication to excellence and authenticity.
Made by Real People, Not Machines
Every Mudgar is meticulously handcrafted by skilled artisans, combining traditional craftsmanship with precision and care. Each piece reflects authenticity, dedication, and artistry, making it a unique symbol of timeless skill.
Top-Notch Mahogany
Crafted from the finest A+ grade mahogany wood, each Mudgar offers unmatched strength, durability, and stunning aesthetics. Its premium quality ensures lasting performance while showcasing the beauty of natural wood.
Small Batches, Big Quality
Rather than mass-producing, we focus on crafting fewer, superior Mudgars with meticulous attention to detail. Each piece is a testament to quality, ensuring exceptional craftsmanship and authenticity in every creation.
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