Shena Push-Up Board/Hindu Push-Up Board
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Mahogany wood
Custom Name Engraved
3 Months Warranty
- Ancient Power Born from the ingenuity of Persian warriors, the Shena Pushup Board is a timeless fitness tool designed to maintain strength and resilience in the toughest conditions. This compact wooden board, rooted in the rich traditions of the Zurkhaneh (House of Strength), allows you to train anywhere with comfort and stability.
- Enhanced Performance The Shena Pushup Board elevates your pushup routine by providing a natural wrist alignment and enabling a deeper range of motion. Its design promotes proper posture and reduces strain, making it a safe and effective choice for strength training.
- The Greatest Exercise Push-ups are a simple yet powerful exercise that builds strength, endurance, and mobility. Using the Shena enhances your technique and helps restore natural alignment for functional fitness. Shena means swimming in Persian—envisage fluid, circular, wave-like motions that transform your fitness routine.
- Crafted Excellence At Mudgar Club, we create each Shena Pushup Board with precision and care, using high-quality hardwood to ensure durability and balance. Experience the enduring strength of this ancient tool and elevate your fitness routine today!
𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝑵𝒐𝒕𝒆: 𝑨𝒕 𝑴𝒖𝒅𝒈𝒂𝒓 𝑪𝒍𝒖𝒃, 𝒐𝒖𝒓 𝒉𝒂𝒏𝒅𝒄𝒓𝒂𝒇𝒕𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒓𝒆𝒒𝒖𝒊𝒓𝒆 4 𝒘𝒆𝒆𝒌𝒔 𝒇𝒐𝒓 𝒅𝒆𝒍𝒊𝒗𝒆𝒓𝒚. 𝑻𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 𝒆𝒏𝒔𝒖𝒓𝒆𝒔 𝒆𝒙𝒄𝒆𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒎𝒆𝒕𝒊𝒄𝒖𝒍𝒐𝒖𝒔 𝒄𝒓𝒂𝒇𝒕𝒔𝒎𝒂𝒏𝒔𝒉𝒊𝒑 𝒊𝒏 𝒆𝒗𝒆𝒓𝒚 𝒑𝒊𝒆𝒄𝒆.
| Feature | Details |
|---|---|
| Length | 2.5ft |
| Type of Wood | 100% Premium Kiln-Dried Mahogany Wood ( African Mahogany) |
| Craftsmanship: | Handcrafted by skilled artisans. |
| Durability: | Designed for long-term use with proper care. |
| Design: | Ergonomically crafted for comfort and optimal grip during use. |
| Packaging: | Safely packaged in durable corrugated boxes to ensure the Mudgar arrives in perfect condition. |
Why Our Shena Boards Are Awesome
Made by Real People, Not Machines
Every Shena Push-Up Board is handmade with love by talented artisans who know their craft.
Top-Notch Mahogany
We use the best A+ grade mahogany wood- it's strong, durable, and looks amazing!
All Done In-House
We do everything ourselves, from start to finish. No outsourcing, no shortcuts, just pure quality.
Small Batches, Big Quality
We don’t make tons of Shena Push-Up Boards at once. Instead, we focus on creating fewer, better ones.
Made by Real People, Not Machines
From the smooth design to perfectly treated wood, we pay attention to every little thing.
Why Mahogany is Perfect for Your Shena Push-Up Board
◆ A Touch of Luxury: With its rich reddish-brown color and gorgeous grain patterns, mahogany makes your Gada look as premium as it feels.
◆ Super Strong: It’s tough and long-lasting, so your Gada is ready for years of action without breaking a sweat.
◆ Naturally Tough Against Bugs and Rot: Mahogany has natural oils that fight off decay, rot, and insects—so it stays in top shape, no matter what.
◆ Keeps Its Shape: Mahogany doesn’t warp or bend, so your Gada stays balanced and ready for action over time
It’s not just a piece of wood; it’s a smart and stylish choice for your Gada. Strong, beautiful, and built to last!
Learn from Online Teachers
Online resources and expert teachers are great options for learning Mudgar swings at your own pace.
We also offer online classes—connect with us to start your Mudgar journey!
Reach Out to a Local Trainer
Look for trainers in your area who can teach you Mudgar exercises safely and effectively.
Keep in mind, there are limited Mudgar instructors, so finding one might take a bit of effort.
Join an Akhade
For a traditional experience, consider joining an akhada (wrestling school) to learn Mudgar exercises and build strength.
Akhadas are more common in small towns and villages but harder to find in big cities.
Watch YouTube Videos
Check out various exercises and routines on YouTube to familiarize yourself with Mudgar movements.
Don’t forget to visit our YouTube channel: @MudgarClub for expert guidance and tips.
Learn from Online Teachers
Online resources and expert teachers are great options for learning Mudgar swings at your own pace.
We also offer online classes—connect with us to start your Mudgar journey!
Reach Out to a Local Trainer
Look for trainers in your area who can teach you Mudgar exercises safely and effectively.
Keep in mind, there are limited Mudgar instructors, so finding one might take a bit of effort.
Join an Akhade
For a traditional experience, consider joining an akhada (wrestling school) to learn Mudgar exercises and build strength.
Akhadas are more common in small towns and villages but harder to find in big cities.
Watch YouTube Videos
Check out various exercises and routines on YouTube to familiarize yourself with Mudgar movements.
Don’t forget to visit our YouTube channel: @MudgarClub for expert guidance and tips.
Care and Maintenance Guide for Your Shena Board
Use It Regularly
Practicing regularly nourishes the wood with your natural oils and sweat, keeping it from drying out. The more you use your Shena Push-Up Board, the longer it will last. If left unused, it may dry slightly, but mahogany’s natural oils ensure durability.
Protect from Sunlight
Feel free to train in the sun—it’s highly recommended! But don’t leave your Shena Push-Up Board outside in harsh sunlight (40°C+) for long periods. After use, store it in a shaded, dry space like your room or hall.
Keep Away from Water
Avoid leaving your Shena Push-Up Board in the rain or wet areas after use, as prolonged exposure to water can weaken the wood. Always store it in a dry and safe location.
No Oiling Needed
Our high-quality polish protects your Shena Push-Up Board from sun and water. You don’t need to oil it—just ensure it stays dry after each session.
Handle Gently
When placing your Shena Push-Up Board on hard surfaces, avoid dropping it. Vibrations from impact can cause minor end cracks, which are common in older Gadas but don’t compromise their use.
