Weight Guide
Find Your Perfect Mudgar Weight
Female Beginner
Start with 3kg Mudgar.
Easy to handle and perfect for learning the basics. Stick with it for a few months, focus on form, and build confidence before exploring heavier options.
Female practitioner
Add another 3kg Mudgar for both hands.
Upgrade to a 5kg Mudgar.
Double up with another 3kg to improve balance & coordination, or move to 5kg for added strength and a new challenge.
Male Beginner
Start with 5kg Mudgar
A solid weight to master the basics while building strength. Practice regularly for a few months to get comfortable with swings & technique.
Male practitioner
Add another 5kg Mudgar for both hands.
Upgrade to a 7kg Mudgar.
Transition to Gada practice.
Add a second 5kg Mudgar to boost coordination, or step up to 7kg for more intensity. For real growth, consider transitioning to Gada practice for advanced training.
