The Mudgar has been a part of Indian fitness traditions for hundreds of years. Warriors once used it to build strength, speed, and endurance. Today, the mudgar is becoming popular in modern workouts worldwide. The workout with mudgar is not just about getting stronger; it also helps you stay focused and disciplined, like a true warrior.
If you want to improve your strength and flexibility or try something new and unique, the mudgar is an excellent choice. This guide will discuss the steps to help you get started with a mudgar workout. So, let's begin our journey of becoming a warrior!
What is Mudgar?
Mudgar, also known as Mugdar, is a traditional Indian workout equipment generally made of wood with uneven weight distribution. The heavier end of the mudgar offers a challenge to your strength and stability, while the lighter side of the mudgar promotes control and coordination. The unique design of Mudgar offers a full body workout, engaging the core, shoulder, back, arms, and legs and also improving your hand grip.
To know more about Mudgar Read out Blog - Guide on Mudgar
Benefits of Mudgar
There are various benefits of Mudgar. Some of the benefits are as follows:
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Improve strength and stamina: The mudgar training helps develop functional strength by mimicking real-world movements.
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Enhance body flexibility and coordination: The mudgar training helps improve the range of motion and motor skills.
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It Boosts Cardiovascular Health: the mudgar training helps increase heart rate and blood circulation.
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Enhanced Mental Focus: the mudar training required concentration and mindfulness, which helps improve mental focus.
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Stress Reduction: It provides a workout experience that is challenging yet meditative.
Getting started with the Mudgar Training
Before starting the mudgar training, we have to ensure a few things. The first thing we must ensure is that we have a mudgar that suits our fitness level. For beginners, start with a lighter weight (3 kgs) and slowly increase the weight as your training progresses. Warm up for 5 - 10 minutes before starting the workout.
Start Exercise:
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Single Hand Swings:
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Hold the mudgar in one hand with your arm fully extended.
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Swing the mudgar forward and backwards in a controlled motion while keeping your core tight.
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Switch to the other hand and repeat the movement.
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Begin with 10-15 repetitions per hand and gradually increase the sets and reps as you progress.
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Figure 8 Swings:
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Hold the mudgar with both hands, extending your arms in front of you.
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Move the mudgar in a figure 8 pattern, crossing it smoothly across your body.
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Keep the motion controlled and engage your core throughout the exercise.
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Complete 10-15 repetitions, switching directions after each set.
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Windmills:
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Hold the mudgar in one hand, extending it overhead.
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Bend at your hips and lower the mudgar toward the ground while keeping your backstraight.
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Circle the mudgar around your leg and return to the starting position.
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Switch to the other hand and repeat the movement.
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Begin with 5-10 repetitions per side, gradually increasing the number of reps and sets as you build strength.
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Squats with Overhead Press:
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Hold the mudgar with both hands extended overhead.
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Perform a squat, keeping your back straight and your core tight.
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As you stand up, press the mudgar straight overhead.
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Lower the mudgar back down and repeat the squat.
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Begin with 5-10 repetitions, gradually increasing the sets and weight as you progress.
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Turkish Get-Ups:
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Lie on your back, holding the mudgar in one hand extended overhead.
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Sit up slowly, using your free hand for support if needed, while keeping the mudgar steady.
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Transition to a standing position, ensuring the mudgar stays extended overhead.
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Reverse the movement carefully to return to the starting position.
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Switch sides and repeat the exercise.
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Start with 3-5 repetitions per side, gradually increasing reps and sets as your strength improves.
Safety Tips for Mudgar Training
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Start slowly and gradually increase the intensity.
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Focus on maintaining proper form throughout each exercise.
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Pay attention to your body and rest when needed.
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If you have any health concerns, consult a healthcare professional before starting a new workout program.
Additional Resources:
Video Tutorials: You can find helpful YouTube videos to guide you as you start your mudgar training. These videos can teach you to swing the mudgar and perform other exercises properly.
Certified Training Course: If you prefer hands-on guidance, consider enrolling in a mudgar training course. A certified instructor can show you the proper techniques to maximize your workout.
For those looking for a certified training program, check out the Mudgar Club's accredited training course. Connect with us today to begin your mudgar journey! Remember, consistency is key to mastering the mudgar and seeing results!
Conclusion
The mudgar isn't just a workout tool – it's a way to connect with tradition while building strength and focus. If you're looking for something new and exciting to add to your fitness routine, mudgar training is perfect.
Start small, go at your own pace, and enjoy the process. Consistent practice makes you feel stronger, more flexible, and mentally sharp. So grab a mudgar, try it, and discover the warrior within you. You've got this! For more such informative articles, visit Mudgarclub.com!
FAQs
What does the Mudgar do to your body?
The mudgar is excellent for your body because it works many muscles, especially in your core, arms, shoulders, and legs. It helps build strength, improve balance, and increase flexibility. The swinging and lifting movements improve endurance and mobility while helping with posture and stability. Regular mudgar workouts can boost your heart health and overall fitness, making it a full-body exercise for strength and agility.
Does mugdar build muscle?
Yes, the mudgar can help build muscle. It targets multiple muscle groups, especially in the core, arms, shoulders, and legs. The swinging, lifting, and rotating movements engage your muscles and promote strength, endurance, and muscle growth over time. The mudgar can help you build lean muscle and improve overall muscle tone with consistent training.
Is mugdar better than dumbbell?
The mudgar and dumbbells have their benefits; whether one is better depends on your fitness goals.
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Mudgar: The mudgar offers a more dynamic workout, engaging multiple muscle groups and improving balance, coordination, and flexibility. It focuses on functional strength and can be an excellent choice for improving overall fitness and endurance.
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Dumbbells: Dumbbells are more versatile and allow for targeted muscle training. They are great for building muscle mass, improving strength, and isolating specific muscles.
